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  Many people find it difficult to distinguish between meditation and hypnosis. Although both disciplines aim to help you achieve a sense of calm, there are a few key differences between the two practices. Before we talk about the difference between meditation and hypnosis, let’s take a look at their widely accepted definitions to give us a clearer picture. What is Meditation? Meditation is a technique used to train the mind by focusing on a particular activity or thought. Meditation increases awareness which helps in developing positive thoughts and habits. If performed correctly, meditation can reduce stress  and increase focus. Research  has revealed that meditation can help individuals become more compassionate towards themselves and the people around them. What is Hypnosis? Hypnosis is an established psychological treatment that has been around for centuries. It is a technique used to put individuals in a heightened state of concentration where they f...

  When you talk about hypnosis with a group of people, you’re likely to hear a number of opinions about it. From the perception that it’s merely a relaxation technique to the notion that it’s downright spooky, hypnotism and hypnotherapy have seldom enjoyed positive popularity until recently. That’s because new research, studies and applications outside of theory are now changing the reputation long-held by hypnotherapy. Evidence shows the clinical utility and impact of hypnosis on brain function  in regards to emotional control, focused attention and self-consciousness. Hypnotism and Negative Thinking Since hypnosis can change  the way our mind perceives thoughts and emotions, it can be used for stress relief and anxiety management. Negative emotions contribute to unhealthy brain function,  a hypnosis session puts you in a relaxed state and opens up your field of awareness. In stress management, hypnosis works both temporarily and in the lo...